In skincare that we use from many brands All are rich in ingredients that are vitamins . That’s because vitamins are considered good skin nutrients. That can help nourish the skin to be beautiful and healthy. Whether it’s vitamins in skincare or taking it as a dietary supplement. Our skin cannot lack vitamins. As for which vitamins will help with the skin? Let’s go check!
1. Vitamin C
If talking about vitamins for skin care Many people will definitely think of vitamin C first. It can be said that vitamin C is considered an ingredient in many great skincare products. which vitamin C Also known as L-ascorbic acid, it is rich in antioxidants. that helps stimulate the creation of collagen Reduce pigment production Including helping to protect the skin that is damaged by UV ทางเข้า https://ufabet999.app rays causing dullness and various signs of aging such as wrinkles and dark spots. We can choose to use skin care products that contain vitamin C. Or you can take it as a vitamin C supplement. The recommended dosage is 1,000 mg per day.
2. Vitamin E
Vitamin E , also known as Alpha-tocopherol It is considered another vitamin that helps nourish the skin. Because vitamin E is rich in antioxidants. Helps nourish and moisturize the skin. Soothe the skin and prevent irritation. Ready to strengthen the skin’s protective barrier. It also helps protect the skin cell membrane from oxidation when damaged by UV rays. Including helping to reduce signs of aging like wrinkles as well. It is recommended to eat food that contains vitamin E or dietary supplements. More than using skincare. Because taking vitamin E will be more effective. The recommended dosage is 15 mg per day.
3. Vitamin A
Vitamin A, or what many people are familiar with as retinol, is considered one of the great ingredients that helps reduce acne and reduce wrinkles very well. Therefore, we often see acne-reducing skincare and anti-aging skincare containing retinol. which aside from acne and wrinkles Can also help prevent collagen loss. Stimulates skin cell turnover, reduces dark spots, and also protects the skin from damage from sunlight.
4. Vitamin D
Our bodies will receive the full amount of vitamin D when our skin is exposed to light sunlight in the morning before 10 a.m. Vitamin D is another vitamin that helps nourish the skin well. However, there is some debate about whether wearing sunscreen every day can lead to vitamin D deficiency. Therefore, in the morning before 10 o’clock is very suitable for the body to receive vitamin D. Because if it is during the period of strong sunlight between 10 a.m. – 2 p.m., it will harm the skin more.
5. Vitamin B3
Vitamin B3 , or what we know as Niacinamide, is another popular ingredient in many famous skin care products. Because it has properties that help nourish the skin very well. Whether it helps soothe the skin Reduce dryness and moisturize the skin. Relieve redness and irritation of the skin. Including also helping to strengthen the skin’s protective barrier. Helps adjust skin color Reduce dark spots, wrinkles and make pores smaller as well.
6. Vitamin B5
Vitamin B5 , also known as Pantothenic acid, is another vitamin that helps soothe the skin. Nourish the skin to be smooth and soft. Ready to add moisture to the skin without dryness. Including also helping to fight inflammation of the skin. It helps reduce skin irritation very well.
7. Vitamin F
Vitamin F, or the abbreviation for the letter F from the word Fat, means fat. This is because this vitamin is found in Linoleic acid or omega-6 fatty acids and Linolenic acid or omega-3 fatty acids. Our bodies cannot produce vitamin F on their own. Therefore, we need to rely on eating or skin care to help. Vitamin F helps strengthen the skin’s protective barrier. Ready to soothe the skin and moisturizes the skin Not dry and rough.
8. Vitamin K
Vitamin K is another vitamin that is good for our skin. This is because vitamin chemicals help reduce stretch marks, dark circles under the eyes, and also help speed up skin healing. and makes wounds or bruises from surgery heal faster. The body should receive approximately 90-120 ug of vitamin K per day to be considered sufficient.