10 chronic diseases of adults in their Age 40 up

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10 chronic diseases of adults in their Age 40 up

Age 40 up, most of them have health problems in what areas? Age 40 up, there are many health problems that occur together. Whether it’s easy to get fat, skin has wrinkles, fatigue, not fresh, tired easily, memory loss, osteoporosisby UFABET.

What are the 10 chronic diseases of adults age 40 and up?

degenerative disease It is a disease that takes a long time to accumulate. In the early stages, it rarely shows symptoms. But over time until the symptoms began to clear up. found that we had already become a disease. Most people are only aware of the disease. When they are older. A disease of deterioration that anyone I don’t want to be close either. And the doctor will give examples to say:

  1.     Cardiovascular disease ( Atherosclerosis ) Which is divide into block arteries in the heart.
  2.     and blood clots in the brain
  3.     Cancer
  4.     dementia ( dementia)
  5.     Obesity ( Obesity)
  6.     golden age
  7.     Insomnia ( Insomnia)
  8.     osteoporosis ( osteoporosis)
  9.     Degenerative Joint Disease
  10.     deteriorated skin ( Aging Skin)                                          
  11.     Fatigue, tired easily ( Chronic Fatigue Syndrome)

What are the factors or causes that cause these 10 diseases?

  1. Atherosclerosis : This disease has the following factors or causes: smoking, high cholesterol high blood pressure Physical inactivity, obesity, diabetes, excessive alcohol use high triglycerides
  2. Cancer : Risk factors that cause cancer include heredity, smoking, obesity, drinking alcohol, people who have too little or too much sun exposure. People who eat less fruits or vegetables Casinogen Exposure exposure to xenoestrogen
  3. Dementia : There are many causes of dementia. since Alzheimer’s It is the most common, about 60% of all causes, or is the destruction of brain cells and there is a decrease in neurotransmitters. Or it may be caused by a small blood vessel in the brain clogg.Which is about 20% of all causes. Other causes It is often found in conjunction with other diseases such as Parkinson’s disease.
  4. Obesity ( Obesity): It can cause by many reasons. such as metabolic rate food daily activities Or it could be caused by hormones.
  5. Menopause: Caused by a decrease in sex hormone levels. which can happen to both men and women
  6. Insomnia ( Insomnia): The main reason is that we can’t sleep or sleep but not deep sleep. poor sleep quality
  7. Osteoporosis ( osteoporosis): There are many causes such as decreased hormones. Or it may cause by using certain types of drugs.
  8. Degenerative Joint Disease: The main cause of this disease is overweight or obesity and aging.
  9. Aging Skin : Caused by both internal and external causes such as decreased hormone levels, sunlight, smoking, drinking alcohol, inflammation, infection in the body and pollution.
  10. Fatigue, tired easily ( Chronic Fatigue Syndrome)

Degenerative conditions of the body can preven. Anti-aging and medical science must combined. Which must have an annual health check examination at the biochemical level genetic testing

Simple ways to take care of yourself 

which can be done at any age This can be done simply by avoiding the following things:

  1. Cigarettes, liquor, tea, coffee
  2. dessert
  3. Toasted-fried food
  4. sunlight

We must also

  1. Adjust the way you eat in everyday life.
  2. exercise
  3. getting enough rest
  4. stress relief