How to eat “egg” to get the most benefit?

Browse By

  • one large egg With 13 essential vitamins and minerals and 70 calories of high-quality protein, it can play a role in weight management. muscle strength quality pregnancy brain function, eye health , and much more.
  • high blood pressure patients hyperlipidemia patients and the elderly Be especially careful about egg consumption. And should consume 3-4 eggs per week or only consume egg whites.

“Eggs” are often associate with breakfast and provide the body with protein. One large egg There are 13 essential vitamins and minerals and a total of 70 calories of high-quality protein. Plus, nutritional research suggests that “eggs” play a role in weight management. muscle strength quality pregnancy brain function Eye health and many more, including soft-boiled eggs, scrambled eggs, poached eggs, and hard-boiled eggs. All of them have a positive effect on the body. But you should eat right to get the full benefits from eggs.

understanding eggs

Dr. Kanchanee Thanapas, a specialist in internal medicine at Samitivej Sukhumvit Hospital, stated that “eggs” contain two nutrients that are important for brain health, consisting of choline and lutein. Choline plays a role. In the development of the baby’s brain in the early stages of pregnancy In particular, areas in the brain used for memory and learning. Meanwhile Lutein is also involve in eye health and plays a role in cognition. According to researchers at the University of Illinois, it shows a correlation between lutein in the brain, as measured by an eye test called the Macular Pigment Optical Density (MPOD), and perception in children. The researchers found that MPOD was positively associate with academic performance.

benefits of eggs How many eggs can a person eat per day?

Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Eggs are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals, including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s, and “eggs” are inexpensive, easy to find, and the best way to eat them. The egg is boile Eating one to three eggs per day. It has many health benefits. But will vary from person to person.

Eating eggs and type  2  diabetes 

One randomized study of people with metabolic syndrome showed that those who consumed three eggs per day resulted in favorable changes in HDL-cholesterol and insulin sensitivity. Controlled weight loss in people with type 2 diabetes has been diagnose. Fat and glucose improvements after consuming 2 eggs per day for 12 weeks. Egg-based breakfasts are rich in protein (35% energy; P=0.01). 26.1 grams of egg protein) will help promote blood sugar control in people with type 2 diabetes.