Knee rehabilitation for athletes and chronic injuries
You may have wondered if a professional soccer player has suffered a knee injury. and had to undergo surgery. Why do you have to stop playing for 6 – 12 months? Many of you understand that those athletes are Just rest on the floor and wait for the wound to heal. In fact, athletes can remove surgical sutures within 2-3 weeks after surgery. In the remaining 6-12 months after surgery, Must undergo basic training in walking, running, jumping and gaining body weight quickly. Without causing the same tear injury again
Such a rehabilitation process is delicate: exercises must be prescribed with a difficulty that is suitable for the recovery phase of the tendons surrounding the knee joint. Training that is too easy or too light cannot provide enough preparation to prevent re-injury. Training hard or training at a difficult level Before the athletes are ready enough It will cause a risk of injury during training. Athlete’s readiness level will vary depending on the day and time. and results of training
for example
At 2 months after surgery it is expected that If the rehabilitation is complete, the athlete will be able to fully fold the knee joint to the normal size of the normal side. Able to squat and able to have muscle strength recovered at the level of at least 50% of the normal side
During the 4 months after surgery If proper rehabilitation is performed, athletes Should be able to jump and sprint, as well as lightly zigzag. Begin to jump up and down a platform about 1 foot high.
Within 6 months or 12 months, depending on the case. Quick or normal training program Athletes should be able to play sports. with low risk of re-injury Athletes should be able to jump on one leg using the operated leg. Able to do the same or similar jumping distance on one leg as the non-surgical side. There should be no more than 20% difference .
DBC ‘s knee rehabilitation program is not only model
after standards accepted in regenerative medicine textbooks and academic circles. is also codified from the patient rehabilitation experience Professional football players in Europe by the team.Together with the ability to standardize the rehabilitation program. as well as specially designed tools In order to facilitate the practice of being effective. There is a lot of confidence. That The postoperative knee rehabilitation program according to the DBC model will allow the operated knee joint to return to the highest efficiency similar to the preoperative condition. And the risk of re-injury is as low as possible.
In general, patients should undergo a rehabilitation program. since before surgery to prepare and after surgery should undergo rehabilitation once a week. When the patient does not come to the rehabilitation center Patients must exercise strictly according to instructions every day as well.
Patients who have undergone full rehabilitation have high efficiency in the use of the knee joint. Unlike unrehabilitated people, unrehabilitated knee dissections are usually able to only travel flat, walk up and down stairs. I don’t have knee swelling often. There is no symptom of knee collapse, locked knee, as in the condition that has not been operated.
Those who have undergone full recovery will able to sit up, run and jump with strength and confidence. It can seen. That rehabilitation is a worthwhile investment. After surgery, if not, rehabilitation will not effective. Unprofitable Not the quality of life. that I can rely on UFABET.