What kind of exercise suitable the elderly?

If you are not sure about exercise or stretching for the elderly, consult a medical professional for exercises that are appropriate for the age and physical condition of the elderly.
Walking or jogging slowly
Suitable for those who are new to exercise. You should start by walking slowly for about 5 minutes and then gradually increase your speed. In the beginning, you should not walk too far. But when you practice until you are patient, https://ufabet999.app you can gradually increase the time and speed according to the principles. And the most important thing is to choose the right shoes and good quality.
Exercise
It is a great option that can be done at home. It also provides a full body workout, as well as training endurance, balance, and joint flexibility.
Swimming or walking in water
Suitable for people with osteoarthritis because it trains all muscles as well. And the water helps support the weight, reducing the pressure on the knees but increasing the resistance when walking, making the muscles work harder. However, swimming alone is not suitable for people who are in good physical condition because the body does not bear any weight, so it does not help increase bone mass.
Cycling
In addition to being beneficial to the body, it is also enjoyable, but it is an activity that must be done in a group to be fun.
Chinese boxing dance
It is an exercise suitable for the elderly that trains endurance, strength, flexibility, and body balance, as well as helps prevent, treat, and restore physical and mental health.
yoga
By practicing yoga exercises for the elderly that can make them healthy in both body and mind.
Tips for effective exercise for seniors
1. Start exercising slowly and then gradually increase the speed. For example, walk slowly and gradually increase the speed.
2. Wear sports shoes with socks that are comfortable to walk in, not too tight and not too loose.
3. Choose activities that are suitable for your physical condition. For example, if you have joint or back pain, you should choose activities in the water, such as walking in the water or sitting and kicking your legs in the water.
4. Choose activities that you can do continuously for 10-15 minutes that make you feel moderately tired.
5. Choose activities that are relaxing rather than stressful.
6. If you feel dizzy, have blurred vision, have ringing in your ears, or have chest pain, stop exercising immediately.
7. You should have at least one friend or family member exercise with you.
Things to avoid
1. Avoid activities that involve fast movement, rapid knee bending and stretching, or rapid torso twisting and turning, such as football, running on steep slopes, etc.
2. Avoid stretching muscles that require bending for long periods of time or lifting arms and legs at an angle beyond your ability.
3. Avoid activities that require holding your breath for a long time, such as lifting heavy dumbbells.