When it comes to high blood pressure and kidney disease

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When it comes to high blood pressure and kidney disease

I believe many readers may shrug their shoulders and think to themselves, “Oh, that’s a far cry from me. I’m not a salty eater.” Or, “I’m not at the age where I have to think about these things.” But believe it or not, the food we eat every day, even if it’s not salty, is high in sodium. Why?

This is because sodium does not actually taste extremely salty like salt. Sodium is found in a lot of seasonings such as MSG, soup cubes, baking powder used to make bread, various preservatives commonly found in foods and beverages that have a long shelf life, or even in natural foods.

Avoid MSG and seasoning powder. 

It is believed that nowadays, society is addicted to MSG. Both customers and vendors are addicted. Although MSG contains less sodium than salt, MSG is more frightening than salt because its name already indicates “MSG”. Therefore, people add it without feeling that “that’s enough, I’ve added too much”. It is like salt that still has a salty taste to stop it. Nowadays, people use MSG to cover up or hide their cooking skills that may not be up to par. If you tell vendors not to ยูฟ่าเบท add MSG, vendors will start to feel unsure. This is because vendors believe that the food must be delicious if they add a lot of MSG or seasoning powder so that customers will get addicted, which is true as vendors think.

The author believes that the culture of adding MSG or seasoning powder in food has spread to food at home. Try to observe yourself. Do you have to add MSG or seasoning powder every time you cook? If so, it means that you are at risk of getting too much sodium. Because in addition to getting sodium from salt, you also get more from MSG. Therefore, if we intend to take care of our health, it would be good to avoid MSG.

Reduce the intensity of the food’s flavor. 

Because the more intensely flavored, sour, spicy, or sweet the food, the more salty seasonings and MSG you need to add to make the food taste complete. If you like spicy food, you should gradually reduce the intensity or alternate between mild-flavored food until you eventually get used to mild-flavored food.

Eat fresh food 

and avoid food that can be stored for a long time because there is a chance of unnecessary sodium gain from preservatives.

Stop the habit of eating soup. 

If you eat soup, such as noodles or curry, you should eat less soup because in fact, soup has a very high sodium content from salty seasonings and seasonings or soup cubes. But we don’t feel salty because the water added can dilute the salty taste a lot. This time, you will enjoy slurping the soup and finish the bowl without realizing it.

Observe the sodium content from the nutrition label 

and divide it into appropriate portions. Foods with nutrition labels are considered a kindness that the business has given to consumers because we will know what is in the food we eat and how much we should eat to be appropriate. There are simple principles for eating as follows:

If it is a main meal, it should not contain more than 600 milligrams of sodium per meal. 

For example, 1 packet of instant noodles contains 1,200 milligrams of sodium. When boiling noodles with the specified amount of water, do not drink all of the noodle water. Leave at least half.

Snacks should not contain more than 200 milligrams of sodium per day. 

For example, a snack pack contains 400 milligrams of sodium. In one day, we should divide the snack into half. However, if we eat other snacks, we should reduce the portion.

When using a salt substitute, don’t be too sure it ‘s sodium-free, as salt substitutes still contain about half the sodium, so use only a moderate amount.