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What kind of exercise suitable the elderly?

What kind of exercise suitable the elderly? If you are not sure about exercise or stretching for the elderly, consult a medical professional for exercises that are appropriate for the age and physical condition of the elderly. Walking or jogging slowly                Suitable for those who

10 chronic diseases of adults in their Age 40 up

10 chronic diseases of adults in their Age 40 up Age 40 up, most of them have health problems in what areas? Age 40 up, there are many health problems that occur together. Whether it’s easy to get fat, skin has wrinkles, fatigue, not fresh, tired easily, memory loss, osteoporosisby UFABET. What